Mind, sleep and habits
Exercise shows in your head too: in your mood, your concentration and how well you sleep. Here you'll find the guides on that side of things. They also tackle the hardest part of all, which is still turning up at the gym once the first few weeks are over.
Guides on this topic
- Lifting trains your brain too, just not all of it
- Exercise eases a low mood, a bit more in a group
- Stand up once an hour and your head notices the same day
- You move all day at work. Your brain gets nothing out of it
- Poor sleep makes you eat worse: the link nobody explains
- Sleep better to train better: the recovery piece almost no one looks after
- How to build a gym habit that actually sticks
- 6 daily habits that make a real difference